View Workout (Steve Childres)
Post work run with Matt
July 29, 2012 (Night)
Exercise Type: Run
Comments:
finished around midnight after work. Nice and controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:10:00 | 6:58 / Mile | Easy | Nike Lunar Elites 2+ |