View Workout (Steve Childres)
Easy Trails with Chelsahh
July 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran nice and relaxed with Chelsea through the patapsco trails, then did 20/40's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Nike Lunar Elites 2+ |