View Workout (Ian Bordelon)
Return to Log
(Untitled)
August 1, 2012 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.06 Miles
|
9:13
|
2.0 Miles |
|
|
Warmup
|
Lunarglide 4
|
3.0 Kilometers |
9:13 |
4:56 / Mile |
Tempo
|
|
2.2 Miles |
|
|
Cooldown
|
Lunarglide 4
|