View Workout (Michael Bassett)
Workout #2
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Did Fartleks today but reduce what they were doing. I did one 400 at 68 then two 200s at 33. Each set was one 400 and twp 200s and In between there was a mile long recovery at 6:24 pace but I slowed it to 7. I felt sore from all the lunges that we had done the previous day. It was 60 lunges, 30 forward and 30 backwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 30:00 | |||
| 2400.0 Meters | 10:00 | 6:42 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Fartlek |