View Workout (Armando Rodriguez)
(Untitled)
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Hill workout, it was really half assed because the hills were weird and because of all of the traffic. My left shin started to hurt during the last hill. Pretty hot day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Brooks | ||
| 1.0 Miles | Brooks | |||
| 4.5 Miles | Cooldown | Brooks |