View Workout (Steve Childres)
Rail trail with Joe
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Kept it pretty relaxed till about the end. Joe and I got stopped by some old dude on the rail trail trying to take us white water rafting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:10:00 | 6:51 / Mile | Easy | Nike Lunar Elites 2+ |