View Workout (Joshua Budman)
Recov on Gilman
August 2, 2012 (Morning)
Exercise Type: Run
Weather: Hot and Humid for the Morning
Comments:
Had a really heavy mileage and intense night last night, so I decided to take today pretty easy. I did this run with Grace and I felt excellent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:20 | 7:28 / Mile | Easy |