View Workout (Ian Kenney)
Mark 2 Hill Circuit
August 2, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Cushing (Mark 2)
Each Circuit is .4 miles 600 meters and I did 5.
1 - 2:31
2 - 2:35
3 - 2:39
4 - 2:31
5 - 2:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 46:24 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | adidas adizero |
| 3.41 Miles | 29:34 | 8:40 / Mile | Hills | adidas adizero |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | adidas adizero |