View Workout (Marnar Pattinson)
Renniband í Neystinum
August 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:30 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | Nimbus 12 |
| 5.0 Kilometers | 20:00 | 4:00 / Kilometer | Nimbus 12 | |
| 2.0 Kilometers | 9:30 | 4:45 / Kilometer | Cooldown | Nimbus 12 |