View Workout (Chris Doyle)
Turtle Bridge
August 1, 2012 (Night)
Exercise Type: Run
Weather: 92*, really muggy/humid
Comments:
So hot I felt my skin prickle.
1-7:42
2-7:44
3-7:56
4-7:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:05 | 7:46 / Mile | Steady State | Newton Blue Motus |