View Workout (Sara Cuadra)
Hills
August 2, 2012 (Morning)
Exercise Type: Run
Weather: Humid but cooler and cloudy
Comments:
This whole run was just bad. Really tired and some cramp up the hills. The cooldown just felt terrible and I had tons of cramp. I did three set of drills (three times)and 3 continuous hills interchangeably. There are so many long gradual hills around here it wasn't hard to find one. Myrtle, LM, H/T Walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 41:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Young Money Purple And Neon Green |
| 1.5 Miles | Hills | Young Money Purple And Neon Green | ||
| 2.15 Miles | 21:00 | 9:46 / Mile | Cooldown | Young Money Purple And Neon Green |