View Workout (Terry Tossman)
1200 repeats
August 2, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
1200 repeats on trail woul be run at 4:15 and would go again when pulse at 19 done 5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 21:15 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 400.0 Meters | Brooks PureCadence | |||
| 1200.0 Meters | 4:15 | 5:41 / Mile | Interval | Brooks PureCadence |
| 400.0 Meters | Brooks PureCadence | |||
| 1200.0 Meters | 4:15 | 5:41 / Mile | Interval | Brooks PureCadence |
| 1200.0 Meters | 4:15 | 5:41 / Mile | Interval | Brooks PureCadence |
| 400.0 Meters | Brooks PureCadence | |||
| 1200.0 Meters | 4:15 | 5:41 / Mile | Interval | Brooks PureCadence |
| 400.0 Meters | Brooks PureCadence | |||
| 1200.0 Meters | 4:15 | 5:41 / Mile | Interval | Brooks PureCadence |
| 0.8 Miles | Cooldown | Brooks PureCadence |