View Workout (Chris Hurst)
Post-Lift Perimeter Run
August 2, 2012 (Night)
Exercise Type: Run
Weather: Mild, Dark
Comments:
Perimeter run x1 + 3x MWR loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 18:32 | 8:54 / Mile | Easy | New Balance 110s |