View Workout (Stephen Rossettie)
thresholds (intervals) with sam
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, bruised the pad of my foot earlier but it wasnt too bad. Continuing the routine view stuff, feeling fit. did some intervals with sam. originally was only going to do 3 but then he wanted me to do 4 so I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:20 | |||
| 3.0 Miles | 20:35 | 6:51 / Mile | Warmup | Nike Relentless 2 |
| 1.0 Miles | 5:09 | 5:09 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Nike Relentless 2 | |
| 3.0 Miles | 24:36 | 8:12 / Mile | Cooldown | Nike Relentless 2 |