View Workout (Leah Snider)
rock creek
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Wasn't quite sure what to do, so headed to Rock Creek. Found a really nice even footing horse trail off of Beach Drive that mapped to be 4 miles out and back then added on the other way. Was supposed to be a short long run, ended up being an easy base run, figured I can baby it for one more day before the 10k. I'll save strides for tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:42 | 9:06 / Mile | Nike Zoom Vomero 5 |