View Workout (Bryan McNamara)
Meet vs. Amity, Hillhouse, & East Haven
April 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Set a PR in the 1600!!!!
1600- 5:19 =)
800- 2:28 =(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 7:47 | |||
| 0.25 Miles | Warmup | Asics GT-2130 | ||
| 1600.0 Meters | 5:19 | 5:20 / Mile | Race | Nike Rival D IV |
| 800.0 Meters | 2:28 | 4:57 / Mile | Race | Nike Rival D IV |
| 0.5 Miles | Cooldown | Asics GT-2130 |