View Workout (James Hepp)
(Untitled)
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
swimming first, then run. legs were tired so i decided to swim, then felt like a run... my legs were very tired then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:42 | 9:14 / Mile | Brooks Adrenaline GTS 12 - Green |