View Workout (Leslie McLain)
Easy run
August 2, 2012 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Easy run--first .76 didn't record on watch so time was approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 32:35 | |||
| 0.76 Miles | 7:48 | 10:15 / Mile | Warmup | Saucony Progrid Kinvara 2 |
| 2.6 Miles | 24:47 | 9:31 / Mile | Easy | Saucony Progrid Kinvara 2 |