View Workout (Corin Bowen)
a little better...
August 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
northpark loop with anna and megan and PATRICK!!! We got him to come along :P He did just fine!!!
then alone down to veale for a barefoot mile and back up again.
not miserable, not terrified. shorter day tomorrow and off saturday. I can do this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:03:02 | 7:58 / Mile | Asics Gel-Nimbus 13 |