View Workout (lawrence smith)
Four Corners Lakes Run
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
At pace but painful even with the J brace -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Running ETC Special Asics |