View Workout (Mia Bates)
HOTTTTTTTTTT RUn with Chelle
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
We were slow and tight from the long run and tons of biking. Plus it was dang hot. We went to the fountain and sat in it and little kids wanted to be our friends. I cal that an accomplishment. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:29 | 7:58 / Mile | Recovery |