View Workout (John Newman)
NewmanZone CC Course
August 2, 2012 (Morning)
Exercise Type: Run
Weather: 80's, Lt Breeze, Humid
Comments:
Ran loops at NewmanZone. 1 big perimeter that seemed very slow and then a few of the 1k loops to avoid some of the deer flies. The k's felt better and actually rolled fairly well considering the footing etc. Girls seem to be inspired by the Olympics and have been running a few of the small loops closer to the house. They ran tonight while I did my 5k shaker (running tomorrow morning at 6:15 a.m. with Jeff L. and Andy W.). Got to be the first to log a run if I can!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 25:19 | 7:59 / Mile | Training | Brooks Ghost |