View Workout (Jill Anderson)
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(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Nike Zoom Vomero
|
1.0 Miles |
|
|
Tempo
|
Nike Zoom Vomero
|
1.0 Miles |
|
|
Tempo
|
Nike Zoom Vomero
|
1.5 Miles |
|
|
Cooldown
|
Nike Zoom Vomero
|