View Workout (Juan Castillo)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Did a loanger warm-up for mileage!
Then did a threshold. It was insanely hard....I was all by myself and everything so yes. It sucked.
Did a longish cooldown too. Did strides after 4x100
Lost my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 18:07 | |||
| 5.56 Miles | Warmup | trance. | ||
| 3.0 Miles | 18:07 | 6:02 / Mile | trance. | |
| 0.25 Miles | trance. | |||
| 1.5 Miles | Cooldown | trance. |