View Workout (alick forrester)
Neg Split
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
run a 7 - 8 miles course neg split or 30 out 25 - 28 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:58 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | ||
| 3.5 Miles | 28:58 | 8:16 / Mile |