View Workout (Jeremy Gibson)
Run Treadmill YMCA
August 3, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 28:41 | |||
| 2.8 Miles | 26:41 | 9:31 / Mile | Steady State | Nike |
| 0.24 Miles | 2:00 | 8:19 / Mile | Cooldown | Nike |