View Workout (John Newman)
bLACKdOG
August 3, 2012 (Morning)
Exercise Type: Run
Weather: 71*, calm, pleasant, bit muggy
Comments:
Ran Blackdog w/ Jeff L. and Andy W. for a morning session. Felt very solid this morning and the other two were looking for an easy run so it worked out great for everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 51:59 | 7:50 / Mile | Training | Brooks Ghost |