View Workout (Tom O'Reilly)
(Untitled)
August 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 75-80 degrees. humid
Comments:
RVRR club with Pete Luscko. My ankles/feet were a little tired. Also didn't have vaseline or body glide and got a bit of chafing. ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Easy | Mizuno Wave Creation 13 |