View Workout (Anthony Belber)
STA Hill Loop
August 2, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, 90ish
Comments:
With a varied group... Polly, Spergel, Riley, Matt Ishimaru, and 2 STA. Ran the STA hill loop which featured Mass to Ward, Sedgwick, BK, Dexter, and Cathedral Ave. Can't say as I enjoyed it, but I did get through it. Knees were pretty unhappy at times, but could have been worse. Finished my two weeks of Aleve today. Estimating time and distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Hills | Red Keyano |