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(Untitled)

August 2, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.49 Miles 11:52
2.5 Miles Warmup Kinvara 2.3
200.0 Meters 0:34 4:33 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:34 4:33 / Mile   Kinvara 2.3
1.0 Miles 4:45 4:45 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:39 5:13 / Mile   Kinvara 2.3
200.0 Meters 0:37 4:57 / Mile   Kinvara 2.3
200.0 Meters 0:37 4:57 / Mile   Kinvara 2.3
200.0 Meters 0:36 4:49 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
2.5 Miles Cooldown Kinvara 2.3

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