View Workout (Sarah Lewis)
Jeff Inv.
April 24, 2009 (Morning)
Exercise Type: Run
Comments:
Was a good meet, long, but good. I felt alright about my times. Slow and steadily getting better...
4x800
800
30 minutes in warmip-cooldowns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nimbus Gel |