View Workout (Saksham Gupta)
(Untitled)
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
first run in heat of mid-day in a while, need to acclimate to that before preseason. had to take run slow/easy due to new shoes, the heat, and feeling sluggish. new shoes felt great. also tossed in some barefoot running/strides post-run, which i'll do tomorrow as well. hard workout tomorrow morning with teddy.
lf: 0/0, rf: 1/0, os: 0/1, rh: 0/0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:07:00 | 7:21 / Mile | Brooks Adrenaline |