View Workout (Adrianna Royal)
6 Mile Tempo
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
Averaged about 6:40 pace for all 6 miles. Had to take a break at the 3 mile mark.. was very very challenging. Last mile was at 6:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 55:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 40:13 | 6:42 / Mile | Tempo | |
| 2.0 Miles | Cooldown |