View Workout (Adam Ruder)
Hill Loop
August 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 21:50 | |||
| 1.0 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 3.05 Miles | 21:50 | 7:09 / Mile | Steady State | Saucony Progrid Guide 5 |
| 1.0 Miles | Cooldown | Saucony Progrid Guide 5 |