View Workout (Adam Ruder)
Trail Run
August 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:05 | |||
| 1.0 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 4.4 Miles | 40:05 | 9:06 / Mile | Cruise | Saucony Progrid Guide 5 |
| 1.0 Miles | Cooldown | Saucony Progrid Guide 5 |