View Workout (Adam Ruder)
Relay Race
August 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 805.0 Meters | Race | Saucony Progrid Guide 5 | ||
| 805.0 Meters | Race | Saucony Progrid Guide 5 | ||
| 805.0 Meters | Race | Saucony Progrid Guide 5 | ||
| 805.0 Meters | Race | Saucony Progrid Guide 5 | ||
| 805.0 Meters | Race | Saucony Progrid Guide 5 | ||
| 1.75 Miles | Cooldown | Saucony Progrid Guide 5 |