View Workout (Justin Domingo)
Basic
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, 81 degrees...misquitos are back....
Comments:
Basic, 6 Striders, Cooldown
P90X: Ab Ripper X
***Another change in route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 50:24 | |||
| 5.61 Miles | 41:59 | 7:29 / Mile | Asics Gel-Nimbus 10 | |
| 1.36 Miles | 8:25 | 6:11 / Mile | Cooldown | Asics Gel-Nimbus 10 |