August 3, 2012 (Morning)
Exercise Type: Run
Weather: satan's living room
Comments:
by far one of the worst runs all summer. It was like 90 degrees at 1030 this morning. I got chills halfway through from dehyrdration I'm assuming and I just dragged the second half of the run. My legs felt super heavy since I did squats and all that the other day. Not a good day for Chelsah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 50:00 | 8:32 / Mile | Training | Asics DS Trainers |