View Workout (Charlie Murphy)
(Untitled)
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
Progression run. Easy first couple miles, 6:20ish for the next couple, then 5:43, 5:22 for the last two. Very hot and humid, felt like shit. Didn't eat enough at lunch. Chinese food sucked today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Steady State |