View Workout (Ryne Sexton)
Easy Run
August 3, 2012 (Night)
Exercise Type: Run
Weather: Humid
Comments:
just went an easy 2 CC course loops. felt tight but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:05 | 7:20 / Mile | Easy |