View Workout (David Dixon)
Long run. Time PR
August 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Longest run ever, by time. Ran the usual 11 loop, then stopped and drank a bunch of water and massaged my knees a bit (they were pretty sore). Then went out and looped around the second lake. Stopped for water there too. It wasn't as horrible as I thought it might be. Glad I don't have to tomorrow morning. Going home! ATL baby!
Stretch. Lots of food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:00:22 | 7:04 / Mile | adrenaline green |