View Workout (Slick Ric)
(Untitled)
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
Savage-Elkhorn trails
W-Up 2M
5M Tempo
CD 1M
Didn't feel that great beforehand but I started really fast.
Splits: 5:26, 5:22, 5:19, 5:31, 5:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 50:07 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.98 Miles | 27:07 | 5:26 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |