View Workout (Slick Ric)
(Untitled)
August 1, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders group run
Patapsco State Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 1:04:21 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 8.29 Miles | 1:00:36 | 7:18 / Mile | Easy |