View Workout (Sara Cuadra)
Easy and 150s
August 3, 2012 (Morning)
Exercise Type: Run
Weather: Kinda Hot
Comments:
Easy run not to bad. Saw a millipede big enough to make anyone pass out in fear. Okay I guess but it was really humid. The 150 accelerators were okay but felt akward on the rest. Went out at 20:05 and came in 19:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 39:45 | |||
| 4.1 Miles | 39:45 | 9:41 / Mile | Easy | Young Money Purple And Neon Green |
| 900.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 0.5 Miles | Easy | Young Money Purple And Neon Green |