View Workout (Jared Williams)
Arizona Run
August 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Five Guys food and improper digestion = Gaboon!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 30:46 | |||
| 3.56 Miles | 24:58 | 7:00 / Mile | Warmup | Mizuno Inspire |
| 0.8 Miles | 5:48 | 7:14 / Mile | Cooldown | Mizuno Inspire |