View Workout (Andrew Carroll)
Hedgesville/Journal Invitational
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Really Really Hott, 93 When I left
Comments:
I just don't know.
I ran the 3200 in the first session.
I saw two laps left from the official and then somehow came up short, I feel horrible. AHHHHHHHHHHHHHHHHHHHHHHHHHHHH.
I need to push it, now, now now.
I think that this failure, is what I needed to shove me back on track. I need the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 11:40 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 2800.0 Meters | 11:40 | 6:42 / Mile | Race | Saucony KillKenny XC 2 |