View Workout (Sherry Needham)
Long run
April 25, 2009 (Morning)
Exercise Type: Run
Weather: high 60's chance of rain/thunder
Comments:
ran Galloway style :45 walk 1:15 run. had a tough run because I forgot to eat breakfast and lunch - had a Cliff bar pre-run and GU packet mid-run. Did not eat until after the run - bad mistake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:10:36 | 13:03 / Mile | 157 | 208 | Long |