August 3, 2012 (Morning)
Exercise Type: Run
Comments:
I ran 45 minutes medium. By the end of my run I was feeling very heavy and tired. I ran on pavement and a bit of gravel road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 45:00 | 4:25 / Kilometer |