August 4, 2012 (Morning)
Exercise Type: Run
Comments:
I ran a 60 minute medium run to a little island, which was fun. I ran on pavement. I started out slower but picked it up near the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.46 Miles | 1:00:00 | 4:24 / Kilometer |