View Workout (Brian Williams)
First Official Workout
July 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and 75
Comments:
Ran 40 minutes and then prepared to go to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Training |